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Where Are All The Fat People???

This blog post is inspired by my friend and fellow nutrition evangelist, Amber. Thanks Amber :). The above picture was taken around 1970....

Genetic Inevitability?

Just popping in for a quick thought... I was chatting with a friend the other day about getting old. He told me that his parents are...

Which Diet Is The Best Diet???

It seems like every time we turn around, there’s yet another diet claiming to be “the one”. There’s Paleo, Keto, Low-Fat, Atkins, Weight...

Book Review: The Obesity Code

The Obesity Code Unlocking The Secrets of Weight Loss Jason Fung, MD I'll be doing a series of blog posts that review books that I read...

Why Are You Fat?

Ok ok, calm down. I’m not saying that you’re fat. But, if you are carrying some extra weight, have you ever wondered why? Do you think...

My Health and My Blood

Warning, this blog post is long. So, grab a big glass of water, some bone broth, a Kombucha, or shot of beet kvass...sit back and read. I...

Sugar is Evil

Just passing through and thought I'd share this. Credit goes to my wife for suggesting that I do :). Some future blog post will have lots...

Heartburn about heartburn

I have an extreme pet peeve about how acid reflux/GERD is handled by western medicine. Rather than rant about it, I thought I'd give you...

Here we go...

Waypoint Nutrition is now fully up-and-running. Despite still having a full-time "day job", I'm now seeing clients. It's really...