This blog post is inspired by my friend and fellow nutrition evangelist, Amber. Thanks Amber :). The above picture was taken around 1970. What jumps out at m...

We hear a lot these days about the health issues created by the consumption of processed foods. Anyone who has asked me what they should eat gets essentially...

Just popping in for a quick thought... I was chatting with a friend the other day about getting old. He told me that his parents are struggling with diabetes...

It seems like every time we turn around, there’s yet another diet claiming to be “the one”. There’s Paleo, Keto, Low-Fat, Atkins, Weight Watchers, Lean Cuisi...

I was eating breakfast this morning (pasture-raised eggs and uncured bacon) when this red and white striped box on the kitchen table caught my eye. Someone b...

The Obesity Code Unlocking The Secrets of Weight Loss Jason Fung, MD I'll be doing a series of blog posts that review books that I read while on vacation in ...

Ok ok, calm down. I’m not saying that you’re fat. But, if you are carrying some extra weight, have you ever wondered why? Do you think you know why? It’s a r...

Warning, this blog post is long. So, grab a big glass of water, some bone broth, a Kombucha, or shot of beet kvass...sit back and read. I think it's worth yo...

"The Magic Pill" is a documentary currently available on Netflix. It features a number of different people as they change their diets. These included: A grou...

Just passing through and thought I'd share this. Credit goes to my wife for suggesting that I do :). Some future blog post will have lots of reasons and deta...

I have an extreme pet peeve about how acid reflux/GERD is handled by western medicine. Rather than rant about it, I thought I'd give you all some useful info...

Waypoint Nutrition is now fully up-and-running. Despite still having a full-time "day job", I'm now seeing clients. It's really incredible and very satisfyin...