This blog post is inspired by my friend and fellow nutrition evangelist, Amber. Thanks Amber :). The above picture was taken around 1970....

We hear a lot these days about the health issues created by the consumption of processed foods. Anyone who has asked me what they should...

Just popping in for a quick thought... I was chatting with a friend the other day about getting old. He told me that his parents are...

It seems like every time we turn around, there’s yet another diet claiming to be “the one”. There’s Paleo, Keto, Low-Fat, Atkins, Weight...

I was eating breakfast this morning (pasture-raised eggs and uncured bacon) when this red and white striped box on the kitchen table...

The Obesity Code Unlocking The Secrets of Weight Loss Jason Fung, MD I'll be doing a series of blog posts that review books that I read...

Ok ok, calm down. I’m not saying that you’re fat. But, if you are carrying some extra weight, have you ever wondered why? Do you think...

Warning, this blog post is long. So, grab a big glass of water, some bone broth, a Kombucha, or shot of beet kvass...sit back and read. I...

"The Magic Pill" is a documentary currently available on Netflix. It features a number of different people as they change their diets....

Just passing through and thought I'd share this. Credit goes to my wife for suggesting that I do :). Some future blog post will have lots...

I have an extreme pet peeve about how acid reflux/GERD is handled by western medicine. Rather than rant about it, I thought I'd give you...

Waypoint Nutrition is now fully up-and-running. Despite still having a full-time "day job", I'm now seeing clients. It's really...